I highly recommend them! They are professional, respectful and have helped me so much!!Posted on Google
Anxiety Therapy in Pleasant Grove, Utah
Evidence-based clinical support to regulate your nervous system, quiet racing thoughts, and help you regain control over daily life. Available in-person and via telehealth.
In-Network with SelectHealth, PEHP, EMI Health, & Most Major Utah Carriers | Private Pay Available
Anxiety Is More Than Excessive Worry
Everyone worries about finances, family, work, or what others think. Clinical anxiety is different. It is a dysregulation of the autonomic nervous system, where the body's threat response stays switched on even when no real danger is present.
That fight-or-flight activation shows up as hypervigilance, constant scanning for what could go wrong, and somatic tension held in the chest, jaw, shoulders, and gut. Over time the body learns to live on high alert, and racing thoughts follow.
Care at Atium Health
- In-person clinic at 1398 W State Rd, Suite 204, Pleasant Grove, UT
- Secure statewide telehealth anywhere in Utah, including Utah County
- Optional coordination with our in-house Medication Management team
What Is Anxiety?
Anxiety disorders involve worry, fear or physical tension that is stronger, longer lasting and harder to control than the situation calls for. Over time it can affect sleep, concentration, relationships and work. Anxiety disorders are the most common mental health conditions in the United States.
Types of Anxiety
- Generalized Anxiety Disorder (GAD): Persistent, hard to control worry about many areas of life, such as work, health, family and money.
- Panic Disorder: Repeated, unexpected panic attacks and ongoing fear of having another one.
- Social Anxiety Disorder: Intense fear of being judged, embarrassed or watched in social or performance situations.
- Specific Phobias: Strong fear of a specific object or situation, such as flying, heights or needles.
- Agoraphobia: Fear of places where escape or help might be difficult, which can lead to avoiding them.
- Separation Anxiety: Excessive fear about being apart from loved ones, seen in both children and adults.
Signs, Symptoms & Types of Anxiety
Anxiety affects both the mind and the body. Many people notice symptoms in both groups.
Cognitive & Emotional Patterns
- Persistent, racing worry and catastrophic thinking
- Brain fog, indecisiveness, and difficulty concentrating
- Feeling "on edge," irritable, or overwhelmed by minor decisions
- Social withdrawal and avoidance behaviors
Somatic & Physical Sensations
- Chest tightness and shallow, restricted breathing
- Chronic fatigue and restless sleep or insomnia
- Muscle tension, jaw clenching, and trembling
- Heart palpitations, gastrointestinal distress, and sudden panic attacks
Ready to Take the First Step?
Our team can help you find the right provider and the right kind of care. Appointments are available in as little as 48 hours.
Root Causes & Environmental Factors
Anxiety rarely has a single cause. It usually develops from a combination of biology, history, and environment.
Neurobiological Baseline
Some nervous systems are wired for heightened sensitivity, and an over-activated limbic system can treat everyday situations as threats.
Attachment Injuries & Trauma
Unresolved attachment injuries or acute trauma can leave the body stuck in a protective state long after the danger has passed.
Chronic Environmental Stressors
Ongoing pressure from work, relationship instability, or caregiver burnout gradually wears down the system's ability to recover.
Our Evidence-Based Treatment Approach
Our clinicians combine proven talk therapies with somatic and trauma-focused care to treat both the mind and the nervous system.
Cognitive Behavioral Therapy (CBT)
Identifying automatic negative thoughts and breaking cognitive loops.
Somatic & Nervous System Regulation
Down-regulating the fight-or-flight response to alleviate physical chest tightness and panic.
Accelerated Resolution Therapy (ART) & EMDR
Reprocessing underlying trauma, phobias, and sensory triggers stored in the nervous system.
Acceptance & Commitment Therapy (ACT)
Developing psychological flexibility and decoupling anxiety from life choices.
Behavioral Activation & Exposure
Gradually dismantling avoidance patterns.
Medication Management Collaboration
Close coordination with our psychiatric team when dual talk therapy and medication are indicated.
Diagnosing Anxiety
Reading about symptoms can help you put words to what you are experiencing, but only a trained mental health professional can diagnose anxiety. At Atium Health, your first appointment includes a thorough assessment of your history, symptoms and goals, often supported by validated questionnaires. We repeat those measures over time so you and your clinician can see real progress.
Your provider will also look for anything that may be contributing, such as sleep, medical conditions, medications, substance use or other mental health concerns, so your plan fits the whole picture.
Telehealth Treatment for Anxiety
Many people can be assessed and treated for anxiety through secure video sessions. Research shows telehealth therapy and medication management can be as effective as in person care for many conditions, and it makes it easier to fit treatment into a busy schedule. Atium Health offers telehealth throughout Utah, Arizona, Idaho and Florida.
Find a Provider Near You
Meet with us in person at one of our offices, or from home anywhere in Utah, Arizona, Idaho and Florida through telehealth.
Meet Our Pleasant Grove Anxiety Specialists
Our clinicians specialize in evidence-based treatment for anxiety, panic, and trauma, in person in Pleasant Grove and by telehealth across Utah.
View All ProvidersInsurance & Pricing
Atium Health is in-network with most major Utah carriers, so anxiety therapy is often covered under your behavioral health benefits.
- Private Pay available
- SelectHealth
- PEHP
- EMI Health
- Regence BlueCross BlueShield
- Most other major Utah carriers
Not sure about your coverage? Send us your details and our team will verify your benefits before your first session.
Frequently Asked Questions
You don't have to live at the mercy of anxiety.
Speak with an anxiety specialist today.
Citations
Clinically reviewed by Dr. J.L. Redd, Ph.D., CMHC, CSAT | Clinical Director, Atium Health
- American Psychiatric Association. Diagnostic and Statistical Manual of Mental Disorders (DSM-5-TR).
- National Institute of Mental Health (NIMH). Anxiety Disorders.
- American Psychological Association. Clinical guidelines for the treatment of anxiety disorders.
What Our Clients Say
5.0
We’ve served thousands of Utahn's for over 20 years
5.0Absolutely loved working with Clint. He’s the man. By far the best therapy experience I’ve ever had.Posted on Google
Atium has great therapists and a great atmosphere. I wouldn’t recommend anyone else for their counseling needs.Posted on Google
Atium has helped my wife and I so much! Couldn’t be more grateful for their knowledge! I recommend them to everyone.Posted on Google
Amazing therapist. They were able to give me the tools I needed to help me in my everyday life. I would definitely recommend.Posted on Google